You’ll experience changes in vaginal wellness - including shape & size, throughout perimenopause and menopause. You may notice your labia thinning and turning different hues. Your vaginal moisture levels, odor, and sensations adjust. Your vaginal walls and pelvic floor may also lose elasticity, strength, and firmness.  These changes are common...

Red LED light therapy is hot on the health scene. Skincare clinics, saunas, gyms, and dermatologists alike are touting red light benefits. With a click of the on-switch, it promises to work wonders for your skin, soothe aching muscles, and promote healthy tissue repair. But, does red light therapy live...

When you walk down the personal hygiene section in the grocery store, you’ll see soaps and products for every part of a person’s body. Among the hundreds of cleansers, shampoos, and body washes, there is usually a sad little section of soap for women’s intimate hygiene, with just a handful of options.

If you are looking for natural remedies for vaginal dryness, you've likely stumbled across coconut oil. This plant-based oil has a multitude of uses, and many skin care products use it. But, is it safe and effective to use coconut oil for vaginal dryness? This article explores everything you need...

If you believe you need to douche to keep your vagina clean and odor-free, you’re not alone. It has become a common misconception that douching is necessary, but it isn’t. In reality, there are better alternatives to douching. We’ll talk about how it does more harm than good, and what...

When vaginal pH is out of balance, a host of symptoms can appear—dryness, itching, irritation, unusual discharge, and peculiar odors. If you’ve experienced any of these symptoms, you may be wondering how to restore vaginal pH and get back to normal. How do you know if your vaginal pH is...