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Joy, Light and Wellness

This is general information and not specific medical advice. It does not and should not replace diagnosis or treatment by your healthcare provider.
Join our private, women-only, facebook group Motherhood through Menopause for more great resources and conversation.

Navigating Health Disparities and Empowering Black Women - Joylux

Navigating Health Disparities and Empowering Black Women

As we embark on another Black History Month, it's essential to shine a spotlight on the remarkable contributions and resilience of black women throughout history. However, it is equally crucial to address the pressing issue of health disparities that disproportionately affect black women. In this blog, we will explore the...

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Chill in the Air, Heat Within: Conquering Winter Hot Flashes - Joylux

Chill in the Air, Heat Within: Conquering Winter Hot Flashes

As the winter winds howl and the temperatures drop, many women navigating perimenopause and menopause find themselves in the midst of an unexpected battle: hot flashes. While the season may suggest relief from the relentless heat, hormonal fluctuations can turn even the coldest days into an unexpected challenge for those experiencing...

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Navigating Vaginitis and Vaginal Atrophy: Understanding, Managing, and Thriving - Joylux

Navigating Vaginitis and Vaginal Atrophy: Understanding, Managing, and Thriving

Vaginal health is a fundamental aspect of a woman's overall well-being, yet conditions like vaginitis and vaginal atrophy can bring challenges. Let's delve into what vaginitis and vaginal atrophy are, explore effective management solutions for each, and highlight the key differences between these two conditions. Vaginitis: Unraveling the Mystery What is...

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The Many Hurts of Motherhood & Menopause - Joylux

The Many Hurts of Motherhood & Menopause

Joylux welcomes guest blogger Marisa Zocco of Elephant Journal! A University of Southern California-educated journalist and creative writer, she holds a firm belief in the power of the written word to connect individuals and inspire a healthy exchange of differing ideas—the bigger the difference the better. “Go sit on a...

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Head-to-Toe Hydration: Essential Tips for a Radiant You - Joylux

Head-to-Toe Hydration: Essential Tips for a Radiant You

Hydration isn't just about the skin on your face; it encompasses every inch of your body. From intimate care to overall skin health, maintaining hydration is key for a radiant and healthy appearance. The journey to head-to-toe hydration involves not only external products but also internal care. Here are some...

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Dietary Adjustments for a Healthier Menopause - Joylux

Dietary Adjustments for a Healthier Menopause

Menopause often brings along some unexpected weight gain, especially around the belly. It's like our bodies decide to play a little reshuffling game during this phase. Understanding why this happens and discovering dietary solutions can be a game-changer in managing these changes. Understanding Menopause Weight Gain As we approach menopause,...

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