Use your device regularly. As with any exercise regimen, it takes time to notice results. In a consumer study, women used their devices every other day for 10 minutes per day. Over the course of 60 days, women noticed an improvement in vaginal wellness, enhanced comfort and pleasure with intercourse, and increased confidence. They then used the device on an ongoing basis, once or twice per week for maintenance. As we all know, you must continue to work out in order to maintain your great results.
If you have the professional model, vFit PLUS, work up to using your device 12 minutes every other day.